Connection Leads the Way
Play Fuels the Journey & Mastery is a Natural Outcome.
CONNECT SESSIONS are for those with a fire inside, ready to build deeper connection with themselves both mentally & physically.
Ever wonder why it’s so hard to ACHIEVE a goal despite the fact that it’s something you really WANT? A mind-shift needs to happen.
Changing habits can’t be the focus, we need to change our stories. It is our unconscious narrative that drives what we do. Change the story, change your life.
Connect Sessions offer you a framework for designing a clear vision, shifting your inner narrative and taking consistent action.
During our time together we will explore:
*Your Vision of Wellness
*Simplifying & Executing Your Vision
*Bringing more Presence to your Everyday Life
*How to Create Long Term Change | Using Science bases Methods
*Practices for Moving Through the Challenging Times in Life
*Foundational Habits that Support a STRONG Mind & Body
*The 4 Pillars of Mindset
*How to be Gentle with Yourself but ALSO hold Yourself Accountable
*What to do when you fall “off track”
*Accessing What you are Capable Of so You Can OWN your STRONG
CONNECT SESSIONS
Includes:
*Weekly Teachings (Via Web Portal)
*Weekly Q & A Session
*Workouts
*Nutrition Foundations
$99/mo
Minimum 3 month Commitment
1:1 COACHING
Includes:
*1 x weekly 30 min Coaching Session
*Email & Text
*Weekly Teachings (Via Web Portal)
*Access to Personalized Workouts & Nutrition Coaching
1:1 coaching is a very personal journey. Book a call for us to chat in more detail about working together.
Jess Turner 