Connection Leads the Way Play Fuels the Journey & Mastery is a Natural Outcome.
CONNECT SESSIONS are for those with a fire inside, ready to build deeper connection with themselves both mentally & physically.
Navigating change and accomplishing goals can often feel overwhelming, heck life can feel overwhelming sometimes.
Connect Sessions offer you a framework for designing a clear vision and how to make it happen, bringing clarity and presence into your daily life
During our time together we will explore:
*Your Vision of Wellness
*Simplifying & Executing Your Vision
*Bringing more Presence to your Everyday Life
*How to Create Long Term Change (There is a science behind it)
*Practices for Moving Through the Challenging Times in Life
*Foundational Habits that Support a STRONG Mind & Body
*The 4 Pillars of Mindset
*How to be Gentle with Yourself but ALSO hold Yourself Accountable
*What to do when you fall “off track”
*Accessing What you are Capable Of so You Can OWN your STRONG
CONNECT SESSIONS
Includes:
*Weekly Teachings (Via Web Portal)
*Weekly Q & A Session
*Workouts
*Nutrition Foundations
$99/mo
Minimum 3 month Commitment
1:1 COACHING
Includes:
*1 x weekly 30 min Coaching Session
*Email & Text
*Weekly Teachings (Via Web Portal)
*Access to Personalized Workouts & Nutrition Coaching
1:1 coaching is a very personal journey. Book a call for us to chat in more detail about working together.
Jess Turner 