Personalized Coaching in Pemberton Based Private Studio.

Neuro based coaching that focuses on nervous system regulation, mobility & strength building.

Movement is an output of the nervous system. My training methods look at the body as a whole; how we move and how the nervous system influences movement, stability and strength.

Sessions include:

• Coaching that builds awareness, not just output
• Foundations for improved movement and joint stability
• Nervous system regulation to support focus and performance

• Improve breathing mechanics for improve stability and energy

Investment

Training Sessions (1hr) $95+gst
Shared Training Session (1hr) $60+gst | Max 2
Monthly Commitment Required

90 min Initial Consultation is required for all new clients $150