Friday May 29
- Check In @ 5pm
- Welcome Gathering & Dinner
- Evening Intro & Intention Session
- Grounding Breath Work & Movement for a Good Nights Sleep
Saturday May 30
- Morning Movement Session ~ Getting to Know Your Nervous System & Connecting with your Body
- Mindset Foundations
- Afternoon Movement Session
- Vision & Story Creation ~ you’ll have the opportunity to explore in different creative ways The Power of Execution
- Grounding Session Before Bed
Sunday May 31
- Morning Journal Session ~ Putting Saturday’s Work Into Practice
- Movement Session
- Deepening the Connection to Self
- Afternoon Movement Session
- Bringing new practices into daily life
- Grounding Session Before Bed MONDAY JUNE 1
- Morning Movement Session
- Morning Journal Session
- Closing Brunch
- Check Out @ 11am
ownyourstrong.ca 