CONNECT
Strong from Within
The Retreat Experience
Connect with what it feels like to be present, grounded, and strong in your body.
This experience is kind that ignite a shift in how you move, your perspective and how you show up in your life.
We train.
We learn.
We laugh.
We reset.
And you leave with momentum.
**THREE MONTHS COACHING INCLUDED WITH RETREAT**
What We’ll Explore
Move your body in a way that builds strength and trust
Movement sessions designed to challenge you & connect in new ways. Include body weight training, mobility sessions with the nervous system in mind.
Understand how your nervous system shapes your habits
Learn how regulation changes access to focus, strength, and consistency. Drills you can integrate immediately and take with you in your daily life.
Get to know the stories driving your behaviour — and how to change them
Because habits don’t shift unless the story behind them shifts. Science based method for discovering what is possible for you & how to turn vision into reality, in real life.
Make space for curiosity and play
Growth & self exploration is meant to be powerful & fun!
Location
3 Night Immersive Retreat at a Glamping Oasis in the stunning Pemberton Valley
May 29 – June 1
Green Water Resort
This private 7-acre riverside property is surrounded by mountains and forest, offering:
- Boutique glamping-style accommodations
- Guest House
- River access and open green space
- Fire pits and gathering areas
- Outdoor Kitchen
- Heated Bathrooms with Hot Running Water & Private Showers
- A quiet, natural setting that supports nervous system reset
A picturesque backdrop.
The entire resort to ourselves.
Space to Create. Space to Connect. Space to breathe.
Who This Retreat Is For
Those who want a lasting shift, not another reset. Who value strength, growth, and presence.
You know how to push.
You know how to perform.
You know how to “do” the work.
And yet…
You may feel:
- Disconnected from self
- Stuck in cycles of motivation and burnout
- Capable yet overwhelmed by the responsibilities of life
- Tired of forcing change that doesn’t stick
What You’ll Leave With
- A stronger connection to yourself
- A deeper understanding of your nervous system
- Clarity on the inner narrative shaping your choices
- A foundation to build from
- Three months of coaching support to integrate the “AHA” moments into real life
The retreat is the spark.
The months that follow are where momentum is built.
You won’t go home inspired and alone.
You’ll go home supported and clear.
ownyourstrong.ca 